The Menstrual Cycle Playbook: Unlock Your Inner Archetypes & Period Nutrition with Naam Bachmayer

Your period is POWER — and it’s time you claimed it. 

What if every mood swing, craving, and energy shift wasn’t random… but part of a powerful inner map your body’s been trying to show you all along? 

In this juicy, eye-opening episode, Jo Sarah sits down with Naam Bachmayer — Menstrual Cycle Coach, Functional Hormone Specialist, and Cookbook author — to give you the ultimate guide to: 

💗 The 4 archetypes of your cycle — from playful Maiden to wise Crone. 

🥗 How to eat for each phase so your hormones, mood, and energy work with you, not against you. 

🔍 How to spot exactly what your cravings are trying to tell you (and why PMS might not be the villain you think). 

✨ Rituals & spiritual practices to supercharge your connection to your body and intuition. 

🩸 Why cycle tracking is the self-love tool you didn’t know you needed. This is more than “period talk” — it’s a permission slip to own every version of yourself in every phase. 

Send this to your cycle sisters, and let’s rewrite the rules of menstrual health together.

More info on Naam Bachmayer: click here

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