Umaversity Podcast
Step into the Umaversity Podcast, where no topic is off-limits and every story matters.
Hosted by Jo Sarah, founder of Umaversity, this podcast is your gateway to the raw and real aspects of female+ mental, body, and sexual wellness.
Join us for heartfelt stories, expert advice, and honest conversations that will make you laugh, cry, and maybe even blush a little.
It's more than a podcast; it's a movement to make every woman+ feel seen, and heard, and be educated. Join our tribe—empowerment starts here!
- Update frequency
- every 45 days
- Average duration
- 36 minutes
- Episodes
- 12
- Years Active
- 2024 - 2025
The 5 Universal Postpartum Needs Every Mother Deserves (But Rarely Gets) with Danielle Bensky
Postpartum doesn’t have to be a time of isolation, exhaustion, and silent suffering. Too often, new mothers are left without the support they need—leading to stress, burnout, and even traumatic exper…
The Menstrual Cycle Playbook: Unlock Your Inner Archetypes & Period Nutrition with Naam Bachmayer
Your period is POWER — and it’s time you claimed it.
What if every mood swing, craving, and energy shift wasn’t random… but part of a powerful inner map your body’s been trying to show you all along?…
Unlearning Sex Scripts, Reclaiming Sexual Desire & Monogamy Myths with Jolien Spoelstra
Can desire survive long-term love?
What happens when your libido disappears—or never showed up in the first place?
And is monogamy even natural… or just a default setting?
In this radically honest episo…
How to Find Peace After Sexual Trauma - A Healing Journey with Trauma Sexologist Lisa
🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed.
Healing from sexual trauma is a journey that requires patience, l…
Biohacking Your Hormones: The Female+ Guide to Energy, Mood & Balance
Discover the empowering truth about your cycle, stress, and female+ health in this game-changing conversation with osteopath, orthomolecular therapist, and biohacker Dominique de Ruijter.
In this raw …
Umaversity Talks: Lady Boners & Sexy sexy songs
It's us, Jo Sarah & Bowi from Umaversity. Just two women+ having the raw, funny, and brutally honest conversations we all need.
In this episode, we'll be talking about Lady Boners, our Sexy Sexy s…
Umaversity Talks: Why We Need This...
Welcome to Umaversity Talks !
It's us, Jo Sarah & Bowi. Just two women+ having the raw, funny, and brutally honest conversations we all need.
And, we’re taking one for the team here because, we’ll …
PCOS: My Journey & 5 tips to Hormonal Health
I’m Jo Sarah, founder of Umaversity, and today I’m diving into a topic that hits very close to home—PCOS.
PCOS can feel like your body’s playing a game you didn’t sign up for, but trust me, you’re no…
Balance your Work, Life & Pleasure with Menstrual Cycle Coach Teodora Sabau
Babe, need some balance?
Tune in for a soulful chat with our host, Jo Sarah, and fabulous Menstrual Cycle Coach, Teodora Sabau.
In this episode, Teodora unveils her journey and tips on syncing work, li…
Baby Prep 101: Preparing Mind, Body & Home with Birth Educator Daniëlla Vons
🎉 Ready to ace Baby Prep 101? 🍼
Get ready to tackle parenthood head-on after listening to this juicy episode where our founder Jo Sarah talks with Birth Educator and Hypnobirthing coach Daniëlla Vons…
Welcome to the Umaversity Podcast
Welcome to the very first episode of the Umaversity Podcast!
I’m Jo Sarah, and I’m taking you behind the scenes—sharing the heart and soul behind Umaversity, why we’re so passionate about empowering …