Episode 053: Bandera, Awards Season and Blister Control

-Race Results:

Bandera, Winter Spine Race, Avalon Benefit, No Hands 50K, Frozen Gnome 50K, Lost in Miami 18 hour, and The Guv’nor Frozen 50

-FKT:

Yoseph Levin, Male Unsupported: Five Sisters Loop (NY)

-News:

UR Mag Top 10 Ultrarunners of the Year

Zach Bitter leaves Altra

-Tips, Tricks, and Thoughts (3Ts):

Blister Prevention and Control

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