Links mentioned in the episode:
Trail society podcast: https://podcasts.apple.com/us/podcast/trail-society/id1579961692 FASTR (female athlete resources): https://fastr.su.domains/resources/ Women in Sport Info on Puberty: https://www.womeninsport.org/opinion/understanding-puberty-and-menstruation-and-its-impact-on-girls-and-sport/ Instagram: @runwidkeel