02-Laurencio Cota
- Author
- Wes Plate
- Published
- Fri 26 Jul 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/wplate/episodes/02-Laurencio-Cota-e2rjddv
In this episode we meet Lorenzio Cota, a fan of the channel who I met in March during the Badger Mountain 50 miler, which was Lorenzio's first finish at this distance. Lorenzio's training involved using pre-set plans from his KOROS watch and from Training Peaks, highlighting the effectiveness of structured training even without using a personal coach.
