The Swift Half - Episode 215

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Just a few of this weeks topics

Ben Connor

https://www.bbc.co.uk/sport/athletics/articles/cly8lrlnxn4o

Obstacle Play Park 400

https://race-nation.co.uk/register/obstacle-play-park/opp-400.

Swaet Vests

https://apple.news/ArcpN3cNnQleSvGLMat1N-w

Marathon Investigations

www.marathoninvestigation.com 

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