The Swift Half - Episode 209

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

If you want to join the Spartan Hurricane Heat try code POD30 first and if it sayd no, then try code POD20