The Swift Half - Episode 206

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

some of tonights topics

Nuclear Races - Click Here

The Nuts Challenge -Click Here

British Obstacle Sports & Notch Click Here

Diry Dozen South Africa Jaunt Click Here

Montane Spine Race Click Here