The mind-body connection

In this session, we explore the mind-body connection. This episode includes a meditation that brings awareness to this connection and helps encourage more space between our thoughts and actions. Meditation starts at 6:15. Facilitated by Justin Burkett BN, MN, RN. Readings referenced: The Mind Body RelationshipThere’s Magic in Your Smile: How smiling affects your brain

Presented by UCalgary’s Campus Mental Health Strategy