The brain and body’s response to stress
- Author
- University of Calgary
- Published
- Mon 09 Jan 2023
- Episode Link
- https://ucalgarymindfulness.libsyn.com/the-brain-and-bodys-response-to-stress
In this episode, we explore the brain and body’s response to stress, including a three-part breathing meditation to support this response. Meditation starts at 5:06. Facilitated by Julia Imanoff, MN, RN, PNC.
Resources discussed: Dr. Daniel Siegel’s hand model of the brain
Presented by UCalgary’s Campus Mental Health Strategy
