Seeing intentions
- Author
- University of Calgary
- Published
- Tue 21 Feb 2023
- Episode Link
- https://ucalgarymindfulness.libsyn.com/seeing-intentions
In this session, we get mindful of life’s pushes and pulls by exploring how meditation helps us improve and become aware of intentional processes.
Meditation begins at 1:44.
Facilitated by Justin Burkett BN, MN, RN.
References:
Meditation, Mindfulness, and Attention: a Meta-analysis by David Sumantry & Kathleen E. Stewart
Presented by UCalgary’s Campus Mental Health Strategy