Introduction, Awareness of Breath Meditation
- Author
- UCalgary
- Published
- Thu 14 Oct 2021
- Episode Link
- https://ucalgarymindfulness.libsyn.com/stepping-out-of-reactivity
Develop a different relationship with your thoughts, emotions, and body sensations. Meditation begins at 5:15
Hosted by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C)
Resources discussed:
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Book by Danny Penman and Mark Williams
Presented by UCalgary’s Campus Mental Health Strategy.
