UWRF21 Podcast | Self Reflection and Loving Kindness

Struggling to maintain grace and good humour amidst daily potholes and pitfalls? Author and essayist Brigid Lowry maybe just the warm, wise, and witty companion you need. To start the day with a positive vibe, she will be joined by musician Michael Done to explore how wisdom, gratitude, and loving-kindness to ourselves and others can help us thrive.