U2BDC | I Used To Be...A People Pleaser

Author: Dean James
Published: Wed 06 Nov 2024
Episode Link: https://shows.acast.com/u2bdc/episodes/66c61f81222779d3ef3c7427

U2BDC: Used To Be's Do Count | Season 1, Episode 6

Amir Sardari | I Used To Be...A People Pleaser

Dean James interviews Amir Sardari as he reflects on his behaviours of constantly playing the role of a 'people pleaser'. For Amir, 'people pleasing' unknowingly allowed him to cultivate unhealthy, toxic relationships. Amir speaks very honestly about his journey of un-learning these bad habits and unhealthy behaviours that no longer served him, and re-learning how to act in a way that was truly authentic and served his happiness.

If you need information or support about any of the themes explored in this episode, please follow the links below:

Alopecia Areata

People Pleasing Behaviour

Changing People Pleasing Behaviours

Mindfulness

Cognitive Dissonance

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