Episode 4.5 – Mid-Series Check-In: You’re Already Doing the Work (Series 1: Foundations of Healing)

In this short, reflective check-in, we pause to honor what’s unfolded so far—

and remind you that showing up, noticing, and staying curious is the work.

We’ll recap key takeaways from the first half of Series 1, share what’s coming next,

and offer a gentle moment to reflect on your own nervous system healing—however it’s unfolding.

This isn’t about rushing forward.

It’s about noticing what’s already happening beneath the surface.