Episode 14: Healing Trauma Without Reliving It: Somatic Therapies & Alternative Trauma Treatments (Series 3: Rewiring The Nervous System)

In this episode, Robin and Stephanie unpack the myth that trauma healing has to involve retelling your story or reliving every painful moment. They explore alternative paths to healing-creative, body-based, and often surprisingly gentle. From grounding practices and nervous system regulation tools to expressive therapies and cutting-edge clinical interventions, this episode offers a full “menu” of options to meet yourself where you are.

Whether you’re not ready for therapy, looking to deepen your current work, or curious about what’s possible beyond talk therapy, this conversation is here to affirm that healing can be flexible, empowering, and even enjoyable. Robin and Stephanie also share metaphors, nervous system science, and their favorite tools to begin creating safety and self-awareness without overwhelm.

 Includes:

— Somatic and creative practices for healing outside of therapy

— Tools to pair with therapy when words aren’t enough

— Trauma-informed modalities like ART, EMDR, DBR, and more

— What to look for in a therapist

— A coping tool called “The 10% Shift” for making change feel doable

This episode is an invitation to honor your pace, trust your body, and remember: there’s no wrong way in.