Episode 12: Why Some Coping Skills Fail And What Works Instead (Series 3: Rewiring the Nervous System)

In this episode, the hosts explore the complexities of coping skills and their effectiveness, particularly in relation to the nervous system. They discuss the difference between top-down and bottom-up tools, emphasizing the importance of body-based healing. The episode introduces a practical tool, the VU sound, to help regulate the nervous system and concludes with a preview of the next episode focused on burnout.