Metta meditation with Barb
- Author
- Jenn and Rachel
- Published
- Fri 03 Jun 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/rachel0930/episodes/Metta-meditation-with-Barb-e23bp3a
This week we are discussing meditation in managing daily angst with Barbara. We discuss metta meditation in particular this week. She has had a meditation practice for over twenty years, and shares some insights from that experience
