Addicted to Feeling Like Sh*t: How to Break the Cycle

In this episode, Alex and Tony explore the concept of being addicted to negative emotions and the cycles that people often find themselves in. They discuss personal experiences with feeling low, the importance of self-awareness, and the need to break free from these emotional patterns. The conversation emphasizes the power of choice in how we think and feel, and the necessity of reparenting oneself to foster a healthier mindset. The episode concludes with a mindful minute, encouraging listeners to reflect on their morning routines and how they can create positive changes in their lives.

Takeaways:

You are addicted to feeling like shit.
Liberation is on the other side of admitting your addiction.
You can become addicted to feeling good.
Most of the things are outside of your control.
You're literally addicted to your thought patterns.
You can choose to think and feel differently.
You can choose to judge yourself or forgive yourself.
It's hard to break the ideology your family runs on.
You can be addicted to the highest point in your emotions.
Don't let your addiction choose you.