Two Mindful Guys

In this episode, Alex and Tony explore the concept of being addicted to negative emotions and the cycles that people often find themselves in. They discuss personal experiences with feeling low, the …

Alex and Tony explore the concept of hugging one's inner child, discussing their personal experiences and insights gained from connecting with different versions of themselves. They delve into the im…

In this episode of Two Mindful Guys, Tony and Alex delve into the concept of hugging your inner child, exploring its significance in emotional healing and personal growth. They share personal experie…

In this conversation, Alex and Tony discuss the pervasive issue of imposter syndrome, exploring its definition, personal experiences, and coping strategies. They emphasize the importance of self-love…

In this episode of Two Mindful Guys, hosts Tony and Alex explore the profound impact of fitness on mental health and personal growth. They share their own fitness journeys, discuss the importance of …

Alex and Tony explore the multifaceted nature of stress and its impact on the body, discussing personal experiences, coping mechanisms, and the importance of mindfulness. They delve into the physiolo…

In this episode, Tony and Alex discuss the challenges of people pleasing and the importance of setting boundaries. They share personal experiences and insights on how to navigate family expectations,…

In this enlightening episode of "To Mindful Guys," hosts Tony and Alex delve into the intricate relationship between emotions and mindfulness. They explore whether happiness is a choice and how mindf…

In this episode, Tony and Alexander dive deep into the intersection of ambition, perfectionism, and mental health. They unpack the emotional and psychological toll of constantly striving to achieve m…

In this episode of Two Mindful Guys, Tony and Alex explore the transformative power of using calendars to manage time, reduce anxiety, and create structure in life. 

They discuss the challenges of pri…

In this engaging podcast episode, Alex and Tony explore the transformative power of journaling and mindfulness. They discuss how journaling can enhance mental clarity, facilitate self-reflection, and…

In this episode, Tony and Baby Boy Alex dive into the real and often challenging journey of self-compassion and self-love. They share personal experiences around navigating self-criticism, trauma, an…

In this episode of Two Mindful Guys, Tony and Baby Boy Alex tackle the modern challenge of staying present in a world overflowing with distractions. From buzzing notifications to endless to-do lists,…

In this episode of Two Mindful Guys, Tony and Alex dive deep into the power of mindfulness as a tool for managing stress, boosting self-awareness, and navigating the chaos of everyday life. Through h…