Episode 7: Nutrition, Sleep, Massage Guns and Altitude Tents - can they all make you a better runner?

An often discussed topic by Jon-Jo and Matt during their daily training sessions - legal running aids both natural and artificial.

With Jon-Jo taking an approach of trying to find balance in his diet and sleep patterns, while Matt searches and tests the latest technology from sports watches and Strava to Altitude Tents, Massage Guns and the new found 'Super Racing Shoes' the two discuss their thoughts on them all here.

1. Sleep
2. Nutrition
3. Vitamins and Supplements
4. Altitude Tents - https://affinityaltitude.com/
5. Strava and Running Watches
6. Massage Guns, Foam Rollers and Sports Massage
7. Running Shoes