Unlocking Mobility and Flexibility: Key Differences and How to Improve Both

In this episode, Dr. Bobbie and Dr. Jess delve into the importance of mobility and flexibility, breaking down the crucial differences between the two. They discuss how each contributes to overall health, injury prevention, and enhanced performance in daily activities and athletic endeavors. Tune in to learn practical tips and exercises to improve both your mobility and flexibility, and discover why maintaining both is essential for a balanced and active lifestyle.

Looking to make small healthy changes? 

1. Subscribe to 2 Gals YouTube


2. Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses


3. Get yourself some of the best toxin free skincare and makeup out there -  https://www.2-gals.com/crunchi


4. Try this laundry detergent! Toxin free and better for you plus the link gets you 10% off.

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

Follow and subscribe!

Website: www.2-gals.com

Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts

Spotify: Two Gals and a Glass Half Full Spotify Podcast

YouTube: Two Gals and a Glass Half Full YouTube Podcast

Facebook: https://www.facebook.com/twogalsandaglasshalffull

Instagram: @twogalsandaglasshalffull

To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com

To learn more about Dr. Bobbie in Naperville, IL: https://www.levelupptwellness.com