The Ups and Downs with Running
- Author
- yoursanity
- Published
- Sun 19 Feb 2023
- Episode Link
- https://yoursanity.podbean.com/e/the-ups-and-downs-with-running/
Listen Dr. Bobbie and Dr. Jess chat with fellow Physical Therapist and runner, Dr. Lila Buchholz. Lila is 37, married with two kids, one on the way, and recently moved to the great state of West Virginia. Listen as she describes her difficulty with fitting running into her life after pregnancies and how she has been able to rekindle her love for running and love pushing her limits. She is creating a community called Mama On The Run for like minded moms who need a place to gain inspiration and share in each others victories.
Mama on the Run Facebook Group
If you are interested in the App that Lila uses in between running, learn more here: https://www.alomoves.com
If you are interested in learning more about the “Exercise, Where to Start?” and “Running Through Life” Class, please check our website to learn more. www.2-gals.com
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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