The Ever Evolving Stress Management Techniques

Listen as Dr. Bobbie and Dr. Jess discuss stress management growth strategies with fellow Physical Therapist Dr. Brittany Baker.  Navigating between different phases of life can provide growth opportunity with stress management and with that the frustration of learning how to find balance all over again.  Challenge yourself to try one of the strategies mentioned in this episode and use your goal setting strategies discussed in January to see if you can make a small change to create the ripple effect of improved quality of life on a day to day basis.  

 

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

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