Sleep Position Matters
- Author
- yoursanity
- Published
- Sun 04 Jun 2023
- Episode Link
- https://yoursanity.podbean.com/e/sleep-position-matters/
Listen as Dr. Bobbie and Dr. Jess discuss the setup of ergonomic sleep positions for decreased stress on the neck, shoulder, midback, low back, and hips. Learning proactive strategies for improved sleep posture can decrease chronic strain, tissue stress, and allow individuals to enjoy faster/ longer sleep.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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