HOW can you improve your sleep? Seep Tendencies

Author: yoursanity
Published: Sun 25 Jun 2023
Episode Link: https://yoursanity.podbean.com/e/how-can-you-improve-your-sleep-seep-tendencies/

Listen as Dr. Bobbie and Dr. Jess discuss the importance of sleep with Dr. Caley Scott. Dr. Scott is a practicing Doctor of Naturopathic Medicine. Listen as Dr. Scott shares her knowledge regarding sleep, how it impacts how the body functions, and ways to learn more about your sleep tendencies, as well as, strategies to improve sleep quality.

Interested in learning more about sleep cycles and what is happening from the perspective of a neuroscience professor? Check out our episodes from last year!

Better Understanding of the Big Picture of Sleep

What is Sleep Deprivation and What it Means for Your Health

Take the Quiz to learn about your sleep chronotype (Lion, Bearn, Dolphin, or Wolf)

Chronotype Quiz: What's Your Inner Animal?

Recommended Book:

The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Recommended Sleep Book

More about Dr. Caley Scott:

Instagram Handle: @cscottwellness

Facebook Page: Caley Scott ND https://www.facebook.com/cscottwellness

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

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