Grey and Kevin are longtime friends, former teammates, crazy about running/endurance sports, and both are dads to two little girls. We’ll cover topics on all things running, triathlon, and ultras ranging from training, shoes/gear, sports science and everything in between. Most of the time, we’ll be joined by guests from the various aspects of sport. There will be some familiar names, and some not so much, but we promise to bring you a compelling story! So pop in some ear buds, lace up your shoes, and hit the road or trail with us!
This week we are joined by our favorite sports dietician, Meghann Featherstun! Meghann is a Certified Specialist in Sports Dietitics, owner of Featherstone Nutrition, amazing runner, podcast host of …
We’re baaaack! After a month long layoff, the boys are back and catching up on all of the reasons that led to the extended break. As we all know, life can get busy and sometimes it’s hard to do all t…
After the usual training and personal update, the guys are joined by Hollie, better known to most of us by her Instagram and blog handle, FueledByLolz. She tells us how she transitioned from swimmer …
This week’s episode gets started with a quick training update from the guys, including a couple of things from the week that Grey had not told coach Kevin about.
The conversation then goes to a recap…
This week’s episode gets started with the guys catch up on the Olympic trials, the Tour de France and their upcoming road trip.
Joining the show this week is Dave Dombrow and Kevin Fallon, the founde…
Our guest this week is 2012 Ironman World Champion Pete Jacobs. The guys discuss Pete’s start in triathlon, his ascension to the top of the sport, and his life after competing on the world stage. Pet…
Pat Price and Sandy Roberts, cofounders of Sir Walter Running and race directors for the Sir Walter Miler, join the guys to talk about the return of their world famous race and the events leading up …
Joe Ovies, from The OG on 99.9 The Fan in Raleigh, joins the guys for an in person chat! They cover Joe’s somewhat new relationship with running and some fun stories surrounding his path into the spo…
After a little break for the week after Memorial Day, the guys catch up on everything that has been going on both as dads and athletes, including Grey surviving a weekend alone with the kids and Kevi…
Kevin’s juice cleanse has come to an end and we get to hear about his experience during the three days, particularly the second and third days. Moving on, Grey learns that his swim breathing techniqu…
On this week's show, the guys power through some fatigue after a busy week of training, birthdays, and parties! After catching up on Grey’s training for the week, the guys delve into some nutrition. …
It’s finally happened! Grey has crossed over to the dark side and signed up for his first triathlon. Join in as the guys talk about the chain of events that led to Grey buying a bike and registering …
This is a special one. Kevin and Grey are joined by their high school coach and longtime influence, the NC track and cross country coaching legend. As much as the guys try to keep this from being a t…
With the Tokyo Olympic Games just around the corner, Kevin and Grey connect with one of running’s greatest- Nick Willis! Speaking to the two time Olympic medalist and oh yeah...sub 4 minute mile for …
#007 - This week, the guys chat a bit about what’s going on in their lives, including Grey’s training and Kevin’s rehab. They share some stories about the weird stuff their kids are watching before t…
Kevin and Grey catch up with one another, and breakdown their long anticipated race weekend. The guys go into detail and in a few cases a little too much detail about the challenges they had to overc…
Thomas Neuberger, co-founder of Big Run Media and Believe in the Run, joins the show this week. Our chat with Thomas begins with him sharing his story of when and why he started running, as well as t…
This week, the guys open the show with a quick update on what’s going on with their families, their training, and beautiful weather happening. (1:43) The guys also take a moment to pay their respects…
#002 - The guys open with some life and training updates, with Kevin preparing for the Blackbeard 100 ultra-marathon and Grey getting ready for a half marathon. Later, the guys are joined by Dr. Lee …
#003 - After a quick update from the guys on their training and Kevin’s Blackbeard 100 ultra moving to a virtual fundraising endeavor, the guys are joined by Ian Connor. Ian is a former standout runn…