Weightlifting feat. Thomas & Julian - How to build muscle, optimize your workout split, the importance of a protein-rich diet, mind-muscle connection, fear of gaining weight etc.
- Author
- Elena Dimitrova
- Published
- Thu 07 Jul 2022
- Episode Link
- None
This week on Twenty Something, I’m joined by Thomas Paterson and Julian Mejia (@mejiajulian9) for an all-encompassing conversation about fitness and bodybuilding. We talk about the biggest mistakes made by beginners in building muscle, the importance of diet & protein as a core macronutrient, whether you should track your calories, how to overcome a plateau, vitamins & supplements, mind-muscle connection and the mental health benefits of exercise. Most importantly, we break down the misconceptions about ‘getting bulky’ that hold many women back from lifting heavy weights and properly fuelling their bodies.
Resources mentioned
- TDEE Calculator
- MyFitnessPal calorie & macro tracker
Follow the podcast on Instagram: @2twenty.something
Connect with me on Instagram: @dimitrovelena
Follow me on Twitter: @dimitrovelenaa
Enjoy!
