The workout split that changed my body - Weekly split, pilates vs. weights, my go-to exercises, intermittent sources of dopamine etc.
- Author
- Elena Dimitrova
- Published
- Thu 04 May 2023
- Episode Link
- None
My body changed when I started having fun with my workout routine. Spilling everything I do in the gym, including:
- Weekly workout split
- Go-to exercises incl. number of sets and reps
- Recovery time
- Intermittent sources of dopamine
- Why I exercise
- A soliloquy about pilates
Mentioned: ONYX studio reformer pilates
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Enjoy
