My supplement routine - Vitamins and supplements I swear by for optimal physical, mental health & beauty
- Author
- Elena Dimitrova
- Published
- Thu 08 Sep 2022
- Episode Link
- None
Happy Thursday! Today's episode is a complete walk-through of my current supplement routine. I take 6 vitamins and supplements daily for optimal health (energy, recovery post-workout, gut health), beauty (glowing skin & hair) and a clear mind.
Products mentioned
- Orange Naturals Ashwagandha
- OLLY Probiotic Gummies
- Organika Magnesium Threonate
- Inulin Powder (prebiotic)
- Plant-based protein powder and omega 3s are not brand-specific
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Enjoy!
