Discipline vs. motivation - Keeping the promises you make to yourself, bodybuilders & truffle pasta and the infallible way to achieve any goal

[This episode is a re-run. The original air date was Oct. 13, 2022]. Discipline will serve you when motivation fails you. In this episode:

The difference between discipline and motivation
Keeping the promises you make to yourself: Where confidence comes from
The danger of relying on motivation
Why 100% effort is easier than 90% effort
How the most successful people in the world use discipline to achieve excellence
The duel between bodybuilders and truffle pasta

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