Delayed gratification will change your life

Your strength of mind can be measured by the amount of time you are willing to sustain the work without needing to see an outcome. Training this muscle will change the way you work. Ironically, it will also make you happier. In this episode:

• Hack your brain to derive more happiness from the things you already do
• Little ways to delay gratification (with food, sex, technology, money)
• The art of amplifying anticipation
• How I'm building the muscle of hard work
• The underrated skill of patience
• & others

Links to socials

Instagram: @2twenty.something
Personal: @dimitrovelena
Twitter: @dimitrovelenaa
LinkedIn: Elena Dimitrova

Enjoy