The grind and hustle culture! How to prevent burnout & is this the ideal way to achieve our goals?

The grind and hustle culture is promoted as the ideal way to live a successful life. Of course, I believe that we need to work hard and employ discipline to achieve our goals. However, in order to have a sustainable and long-term approach, balance is key!! In this episode, I dive into hustle culture and my personal experiences with the grind.

• A deep dive into hustle culture in the corporate world & the health and fitness industry.
• My personal experiences with burnout and stress from grinding.
• How to grind sustainably and achieve our long-term goals without burnout
• The importance of having a purpose behind the task/ our goals
• How our motivations behind the task/goals will impact our experience
• Health and well-being factors we have to make sure we are not excluding

Join the community!! My Instagram is: https://www.instagram.com/twentiesinspired/?next=%2F

Hosted on Acast. See acast.com/privacy for more information.