Episode 18: Uncovering BS Beliefs and Healing Trauma with Badass Counseling’s Sven Erlandson

In Episode 18 of TURTZED, Charlie sits down with Sven Erlandson, author of “There's A Hole In My Love Cup: The Badass Counseling Method For Healing The Soul And Unleashing Greatness” and founder of Badass Counseling, to dive deep into identifying and overcoming BS beliefs. Sven shares his no-nonsense approach to soul counseling, helping people heal deep childhood wounds and live authentically. They discuss how our past shapes our present, the importance of facing trauma, and the transformative power of fully embracing your emotions. Tune in for a powerful and insightful conversation about breaking free from ingrained beliefs, healing, and finding clarity.

Key Takeaways: 

Identify and Challenge Core Beliefs: Many of our limiting beliefs stem from childhood and remain hidden beneath the surface. Identifying and challenging these beliefs is key to breaking free from patterns of self-sabotage and emotional pain.

Reach the ‘Fk It’ Point for Real Change**: Lasting transformation often occurs when we reach a point where the pain of staying the same becomes unbearable. This is the moment where we decide we can no longer go backwards and must make a change.

Healing is a Journey, Not a Quick Fix: True healing requires time, patience, and often revisiting painful memories and feelings. There is no shortcut, but confronting your past and sitting with your emotions leads to long-term growth and peace.

Grieving What Wasn’t: Part of healing is grieving the relationships, love, or validation we never received, especially from parents or key figures. Accepting that some needs will never be met is painful, but it also creates the space for self-love and growth.

Love Yourself First: By recognizing your inherent worth, you can begin to make decisions that reflect self-love. This process leads to more authentic relationships and connections, both with yourself and others.

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Sven Erlandson: TikTok | Instagram | Website | Book

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Disclaimer: TURTZED Podcast represents the opinions of Charles Turtz and his guests. The content provided is for informational, educational, and entertainment purposes only and is not intended as a substitute for professional medical advice. Always consult with a qualified healthcare provider for advice specific to your health needs. For more information, read our full⁠ disclaimer⁠.

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00:00 Introduction to Badass Counseling

00:32 Discovering Authenticity through Badass Counseling

01:16 The Power of Longer Counseling Sessions

04:04 Falling in Love with Yourself

07:41 Identifying BS Beliefs through Autobiographies

10:29 Recreating Childhood Dynamics in Adult Relationships

20:08 Reaching the Breaking Point for Change

23:22 The Unbearable Pain: A Catalyst for Change

27:32 They Fucking Own You Today

34:15 Grieving and Letting Go: Breaking Free from Toxic Relationships

42:44 Exploring Deep-Seated Emotions: The Path to Liberation and Healing