Candice Lazar: Breathwork, Band-Aids, and the Power of Being Present | Ep. 37

She discovered breathwork while recovering from illness—and it changed everything.

In Episode 37 of TURTZED, Charlie sits down with Candace Lazar, a Miami-based coach, to explore how breathwork became a catalyst for her personal transformation and her calling to help others. What started as guided meditations during a painful vacation turned into a life-changing practice that now informs her coaching, her healing, and her purpose.

From calming traffic-induced stress to energizing before a big meeting, Candace explains how intentional breathing can shift our state, regulate emotions, and create a stronger mind-body connection—without needing an app, guru, or perfect meditation posture.

If you’ve ever struggled with stress, anxiety, or overwhelm, this episode is a practical and empowering look at how breathwork can become a daily lifeline.

What You’ll Learn in This Episode:

Candace opens up about her unconventional journey into coaching, her discovery of breathwork during a difficult period, and how it evolved into a powerful self-regulation tool. You’ll learn how breath impacts energy, mood, and presence—and how simple practices can build resilience over time.

We also dive into:

• The science behind the “perfect breath”
• Using breathwork in everyday moments (like traffic!)
• Why teaching tools over prescriptions builds true self-trust
• The deeper emotional work breath can unlock—and support
• What it means to build “culture” as a coach and a human

Key Takeaways:

• Your Breath is a Tool—Not a Trend – Breathwork is free, accessible, and always available. Learning to control your breath is learning to regulate your experience.
• Breathwork Can Energize or Ground You – Whether you need to calm down or rev up, breathing techniques can be adapted to your emotional state and goals.
• Tools Over Prescriptions – Teaching clients how to choose their own tools builds confidence and autonomy instead of dependence.
• Healing Can Start with a Band-Aid – Small, everyday breath practices can provide emotional relief even if deeper healing takes longer.
• Culture is Co-Created – Whether in a group program, friendship, or business, the energy you bring shapes the environment you’re in.
• Say Your Dreams Out Loud – Speaking your desires can activate the subconscious and start momentum—clarity often follows courage.

Connect with Us:

Candace Lazar:

www.44breathwork.com

www.abreathweltaken.com

https://www.linkedin.com/in/candicelazar/ 

TURTZED: https://beacons.ai/turtzed

Charles Turtz: https://beacons.ai/turtzed

For Coaching, Consulting, Advertising, or Press Inquiries, contact us here

Disclaimer:

The TURTZED Podcast represents the views and opinions of Charles Turtz and his guests. This content is intended for informational, educational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your specific health needs. Read our full disclaimer.

00:00 Meet Candace: Coach & Breathwork Advocate

01:01 Discovering Breathwork While Sick

02:27 Guided Meditations and Breath Awareness

03:49 Understanding the Power of Intentional Breathing

05:10 Client Coaching and Breathwork Tools

06:36 Energizing vs. Relaxing Breath Techniques

08:33 How Breath Impacts Mood, Energy, and Focus

10:00 Breathwork for Real Life: Stress, Sleep, and Nerves

11:22 Creating a Toolbox, Not Just a Routine

13:13 Building Muscle Memory for Breath Awareness

14:09 The 5-Second Breath Technique

15:00 Final Thoughts on the Power of Breath

15:52 Going Deeper Beyond the Band-Aid

16:21 The Role of Culture in Coaching and Life

18:24 Dreams, Desires, and Finding the Right People

20:00 Coaching with Intentionality and Empathy

22:00 Final Question: What’s the Wildest Thing You’ve Been Asked?

24:11 How One Question Changed Everything

26:24 Choosing Forward Momentum Over the Past