The dangers of yo-yo dieting [Backed by research]

How bad is yo-yo dieting? I cover it in this episode + the mindset you need for the next 14 days. Go for a walk and have a listen :)

This episode discusses the dangers of "yo-yo dieting" which is when someone loses weight, regains it, and diets again. It explains that this kind of weight cycling is more common among women than men and can lead to a higher body fat percentage, fatty liver, and an increased risk of heart disease. It also explains that it is better to slowly make healthier lifestyle changes that lead to fat loss than to lose weight fast and regain it.