Day 3: Insights that change the way we think forever

This episode discusses the importance of the 14-day Macros Nutrition challenge and how to be honest with oneself without judgment during the process. It also emphasizes the importance of tracking one's meals and recommends avoiding extreme diets that can be very stressful on the body and can lead to a decrease in reproductive functions. Lastly, it encourages taking the time to observe one's habits, reducing stress, and being mindful of the energy needed for one's body to function optimally.