Ep 160: We Forgot How to Move; How to Wake Your Body Back Up Following Lockdown with Raphael Ruiz

• Every marketed fitness program is a business. Don't forget that.
• Getting back into movement after two years of being locked down
• Sedentary jobs have increased 83% since the 1950s
• The lack of athleticism and abundance of obesity in our youth is alarming
• The "If/Then Approach." An easy way to help young and old alike
• Everything is a binary decision, a choice. 
• We can do hard things.  Challenge yourself
• Movement is not just good for your body but for your brain and production
• Overtraining your sport-talented child. What to watch for as a parent.
• Physically and mentally weak people raising physically and mentally weak people
• Having a long term plan and not short-sighted quick goals is the key to maintaining good health

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