46: Leaves on the Floor

Join us as we dive into the liberating journey of body confidence as women in our 30s, exploring how hormones, motherhood, and aging change our relationship with our bodies.

• Embracing the changes that come with aging and motherhood
• Learning to track your cycle and understand how hormones affect your body and mood
• Discovering how stress, diet, and sleep affect hormone levels
• Finding freedom in the "I don't give a f*ck" attitude that often comes with entering your 30s and 40s
• Appreciating your body for what it can do rather than how it looks
• Recognizing that health matters more than appearance
• Navigating medical issues that develop with age and learning to listen to your body
• Understanding that women's bodies are amazing for growing, birthing, and nurturing children

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