45: What a Wild Life to Live

Join us as we talk about an oftentimes taboo topic - the menstrual cycle! The menstrual cycle shapes so much of our lives, yet many of us reach adulthood knowing shockingly little about our own bodies. In this raw and honest episode, we strip away the mysteries surrounding PMS, PMDD, and the hormonal shifts that can make us feel like we're losing our minds.

Tajuana shares how her period symptoms transformed dramatically after having children, morphing from painful cramps to an emotional rollercoaster that can last up to two weeks before her period even begins. Meanwhile, Sheree reveals her journey with PMDD—a condition that once had her misdiagnosed with Bipolar disorder and still feels the effects nearly three weeks out of every month.

What emerges is a fascinating exploration of the four distinct phases of the menstrual cycle and how deeply they influence everything from energy levels to decision-making abilities. We dive into the unexpected connections between hormonal health and neurodivergence, sharing surprising statistics about how PMDD disproportionately affects women with ADHD and Autism.

Through personal stories and practical advice, this episode validates experiences that too many women suffer through silently. You'll learn why tracking your cycle can be life-changing, how different birth control methods affect hormonal balance, and when it might be time to have a deeper conversation with your doctor about your symptoms.

Whether you're struggling with debilitating PMS, supporting someone who is, or simply want to understand the complex interplay between hormones and wellbeing, this conversation offers comfort, clarity, and a powerful reminder that you're not alone. Give it a listen, then share it with the people in your life who need to understand what many women navigate every single month.

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