Mental skills training, and the intersection of well-being and mindfulness

On this episode, host Nicole Inica Hamilton sits down with guest Lauren Ritchie to open up about mental skills training, mental performance, and the intersection of well-being and mindfulness.

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Thank you for tuning in to Turn Out Radio. We invite you to join us each week for the broadcast as we explore the stories that live both on, and beyond the stage with host Nicole Inica Hamilton.

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Weekly Episode Theme, and Commercial Interlude music credits:
Cannonball Adderley: "Autumn Leaves"
John Coltrane: "Blue Train"

Turn Out Radio opens up about the latest on the dance scene, and the HEART of what moves us. Broadcasting on CIUT 89.5 FM, Bell Fibe TV, Rogers Cable TV, and via some of your favourite podcast platforms.