#226 TURNing it up with Sogand on Wellbeing Wednesday

 "Mistakes don’t define you."  - Sogand

In this episode, Sogand dive into the science and practice of self-compassion — exploring why our inner critic shows up, and how to gently shift toward self-kindness. From naming your negative self-talk to harnessing the power of music, movement, gratitude, and random acts of kindness, you’ll learn neuroscience-backed strategies to rewire your brain for balance and resilience. 

Sogand talk about the hidden impact of social media, why breaks are essential for creativity and wellbeing, and how even the smallest acts of kindness toward yourself can activate your brain’s reward centers. 

Tune in for practical tools, uplifting reminders, and fresh perspectives to help you become your own ally in a world that can often feel too harsh. 

IG:  wellnesswiths0gand_  /  s0gand_ 

IG: @theuniversalradio