#106 - The Importance of Self-Care and How We Can Better Take Care of Ourselves

Mental Wellness Wednesday with Gurjeet Gill is a show that hopes to create a safe and informative space for conversations regarding mental health, as well as provide tips, professional insight, and personal stories that aim to promote and improve your mental well-being. Tune in every Wednesday with Gurjeet to hear some advice and expertise on mental health and personal wellness.

In her inaugural episode with the Universal Radio Network, Gurjeet gives some insight into who Gurjeet Gill is and her background and association with mental health. Gurjeet also discusses all things mental health, such as what is self-care, why it is significant, and the different activities we can partake in to consistently achieve it. Gurjeet also talks about the importance of core values, what they are, and how they apply to our mental health and our everyday life. Gurjeet also takes a look at some of the performances that have happened at Coachella, and who has stood out to her at the festival so far.

IG:@gurjeet_gilll

IG: @theuniversalradio