Pilates For Athletes | Interview w Jill Quinn

Today's Episode: I interview a good friend & fellow coach Jill Quinn. We dive deep into the weeds on everything Pilates (Mat & Reformer). For Parents & Coaches, we cover ideal age & frequency for youth athletes as well as benefits for confidence. For Athletes, we cover proprioception, body control, and the benefits of "active recovery" for activating the PNS to increase your HRV! 

You can follow Jill on Instagram: @jquinnessentials

Jill's Website: quinnessentialswellness.com

Jill's Email: [email protected]

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