Discovering Yoga | Interview w Mia Rose

Today's Guest: Mia Rose is an Institute for Integrative Nutrition Certified Health Coach, Certified Yoga Instructor & NASM Certified Personal Trainer. Listen in as Mia shares her health journey as a collegiate athlete & how her gap year from soccer ultimately led to her discovering the yoga practice & changing her paradigm for rest & recovery. 

Follow Mia on Instagram: @youareinbloom & @miarosevoss

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Additional Resources: 

Podcasts: Armchair Expert, Good Influence, Food Psych

Books: The Power of Now by Eckhart Tolle, Big Magic by Elizabeth Gilbert, The Lady's Handbook for Her Mysterious Illness: A Memoir by Sarah Ramey, Ancient Remedies by Dr Axe