Turf Talk w Loman Health
Turf Talk Podcast explores the various approaches we can take to be more health conscious and intentional on and off the playing field. We dive into existing and emerging practices related to holistic health, positive psychologically, and performance-based training.
We also discuss the latest trends and best practices regarding nutrition, human connection, and how we can continue maintain our overall wellness.
David Loman graduated top of his class in Nutrition & Sports Science from NC State. He specialized in sports rehab after college before making a transition into the fitness industry in 2017 @ LifeTime Fitness. Before the pandemic hit, he was top 1% in the company for Personal Training & Nutrition revenue before making a transition into his own company summer of 2020. Today, David works with 50% student athletes & 50% "wellness clients" between 35-65, mainly focusing on injury prevention, athletic performance, flexibility, and body composition.
Justin Ervin is co-founder and Executive Director of Habitual Roots. Through Habitual Roots, Justin supports others through program development that help build positive habits of self-care using mindfulness and emotional intelligence. He has spent 6+ years managing projects within the financial, nuclear, startup, and servicing industries. Today, Justin empowers individuals looking to improve their mental and emotional wellness as a habit and integration coach. Justin was selected as a Top 30 under 30 Future Business Leader in Charlotte, NC in 2020, and is a credentialed life coach by the International Coaching Federation.
- Update frequency
- every 10 days
- Average duration
- 46 minutes
- Episodes
- 53
- Years Active
- 2020 - 2022
Grocery Shopping Tips For Your Health & Wallet
On today's episode of Turf Talk: Justin & I discuss all things grocery shopping. We dive into some important preparation to consider before leaving your home & best practices as you enter the store.
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Where To Start | A Journey of Physical Wellness
In Partnership w Justin Ervin from @habitualroots
The 8 Dimensions of Wellness Series wraps up w Episode #8 covering Physical Wellness featuring Dr Josh Kollmann from Carolina Sports Clinic. Listen i…
How To Make Friends As An Adult | Social Intelligence Insights
On today's episode of Turf Talk: Justin & I discuss the 5 Stages of Friendship, how long it takes to develop these stages & some general rules of thumb for starting a new friendship/relationship.
Su…
Vice Advice | How to Manage The World's #1 Stimulant
On today's episode of Turf Talk: Justin & I kick off a new mini-series "Vice Advice" as we dive into the weeds on some of the biggest hurdles in our society. Our 1st iteration of Vice Advice kicks of…
Sustainability at The Next Level | Interview w Dietitian Rachel Pfister
On today's episode of Turf Talk...Justin & I had the great honor of interviewing local Registered Dietitian Rachel Pfister. Rachel is the former Director of Sports Nutrition @ the University of Tenne…
The Search For More | Practical Guidance on Spiritual Wellness
In Partnership w Justin Ervin from @habitualroots
The 8 Dimensions of Wellness Series continues w Episode #7 covering Spiritual Wellness featuring Katie Ervin. Katie has her Master's in Religious Stu…
Having The Heart Of An Athlete In The Workplace | Featuring Jamie Harris
In Partnership w Justin Ervin from @habitualroots
The 8 Dimensions of Wellness Series continues w Episode #6 covering Occupational Wellness featuring Jamie Harris. Jamie has been a business leader in…
Secrets To Becoming A Financial Badass | Featuring George Kroustalis
In Partnership w Justin Ervin from @habitualroots
The 8 Dimensions of Wellness Series continues w Episode #5 covering Financial Wellness featuring George Kroustalis. Listen in as George unpacks the …
Developing Environmental Wellness | Part 1
In Partnership w Justin Ervin from @habitualroots
The 8 Dimensions of Wellness Series continues w Episode #4 covering Environmental Wellness featuring Loriann Devito. Listen in on Part 1 as we unpack…
Social Wellness | Part 2
In Partnership w Justin Ervin from @habitualroots
The 8 Dimensions of Wellness Series continues w Episode #3 covering Social Wellness featuring Mia Rose Voss. Listen in on Part 2 as we unpack social …
Mental/Emotional/Social Wellness | Recap Episode
In Partnership w Justin Ervin from @habitualroots
We take time on this recap episode to discuss some common themes we've noticed in the first 3 Dimensions. We'll resume the series on the next episode…
Social Wellness | Part 1
In Partnership w Justin Ervin from @habitualroots
The 8 Dimensions of Wellness Series continues w Episode #3 covering Social Wellness featuring Mia Rose Voss. Listen in on Part 1 as we unpack all the…
Emotional Health & Wellness | Part 2
In Partnership w @habitualroots
The 8 Dimensions of Wellness Series continues w Episode #2 covering Emotional Wellness featuring Melissa Martin. Listen in as she unpacks all the nuances & gives us pr…
Emotional Health & Wellness | Part 1
In Partnership w @habitualroots
The 8 Dimensions of Wellness Series continues w Episode #2 covering Emotional Wellness featuring Melissa Martin. Listen in as she unpacks all the nuances & gives us pr…
Episode #1 | Mental Wellness | Part 2
In Partnership w @habitualroots
The 8 Dimensions of Wellness Series starts w Episode #1 covering Mental Wellness. We broke this up into 2 episodes: Part 1 defining terms, coping mechanisms, statistic…
Episode #1 | Mental Wellness | Part 1
In Partnership w @habitualroots
The 8 Dimensions of Wellness Series starts w Episode #1 covering Mental Wellness. We broke this up into 2 episodes: Part 1 defining terms, coping mechanisms, statistic…
Pro Golfer To DJ | Interview w Will Murphy
Today's Guest: Will Murphy was an All-American Golfer @ the University of South Carolina. He played on the PGA Tour Latin America before making a transition back to the States. Listen in as Will shar…
Training Smarter Not Harder
Today's Episode: Andrew & I talk about becoming a smarter athlete with regards to optimal vs peak performance, resilience vs anti-fragility, mental toughness vs mental fitness, pacing, confidence vs …
More Than An Athlete | Interview w Matt Spear
Today's Guest: Matt Spear, former head coach of Men's Soccer at Davidson for 18 years. He also served as President of the Richmond Kickers for 2 years. Today, Matt is the founder of Soccer Resilience…
Conservative Care | Interview w Cory Lail & Zack Ratliff
Today's Guests: Dr. Cory Lail is the Director of Physical Therapy @ Carolina Sports Clinic as well as the Professor of Anatomy/Physiology @ Queen's University. Dr. Zack Ratliff rejoins the podcast fo…