Episode 9: The Dangers of Yo-Yo Dieting
- Author
- Terri Hamman
- Published
- Tue 06 Apr 2021
- Episode Link
- https://terrihamman.libsyn.com/episode-9-the-dangers-of-yo-yo-dieting
In this episode, I discuss the dangers of "yo-yo dieting" and how important it is to maintain a consistent and sustainable diet—including all the food groups God designed our bodies to need.
