TT - Seated Forward Folds with JT (May 5, 2012)

Workshop on Seated Forward Folds (with tips and modifications)

7:03 dandasana (against the wall)

8:40 modifications for dandasana

keep lumbar area safe by not bending forward with a rounded lower back. keep your sternum lifted. lead with the heart.

00:14:10.061 paschimottanasana (supported)

00:17:27.443 looking at a student's paschimottanasana

00:23:58.957 why micro bending is important

00:26:43.314 janu sirsasana (head to knee pose)

00:27:57.700 tips for janu sirasana

00:29:04.247 should i be on both sit bones?

00:32:27.235 marichyasana 1

00:38:24.132 virasana and vidrasana (differences and rotations)

00:38:24.132 variations of virasana

00:44:43.867 gomukhasana

00:47:13.715 gomukhasana and arm variations

General tips? Hinge at hip, anterior tilt, feel grounded at hip, don't round the upper back, watch for tight shoulders.