Asana Excerpt - Backbends (Clip from JB's Backbend Workshop)

This is excerpt from the "TT- Backbends with JB". This is a shorter, smaller audio file that is useful for individuals who want to hear JB to through in detail the following asana:

00:00:44.790 warm up sequence including modified camel.
00:03:05.305 adho mukha svanasana
00:03:34.590 runner's lunge
00:04:04.777 uttanasana
00:05:13.402 utkasana
00:06:32.554 virabhadrasana i detailed cueing instruction
00:11:22.283 uttanasana (counterpose)