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TTT 12-13 Recordings - Podcast

TTT 12-13 Recordings

 Jeanne Kim

These recordings are lofi, lightly-edited lecture captures intended only for the participants in the TTT12-13.

Alternative Health Health Fitness & Nutrition Education
Update frequency
every day
Episodes
18
Years Active
2012
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Teacher Training - Side Bends (7/28)

Teacher Training - Side Bends (7/28)

July 28th Session of Teacher Training -- Side Bends.
Tue 31 Jul 2012
Pratiloma Clip (7/28 Pranayama Workshop with JB)

Pratiloma Clip (7/28 Pranayama Workshop with JB)

Discussion of Pratiloma -- and setting up for a brief practice. The practice is not recorded.
Tue 31 Jul 2012
Breath Observation on the Back - ( JB 7/29 Pranayama Workshop)

Breath Observation on the Back - ( JB 7/29 Pranayama Workshop)

15 minutes of breath observation on back. Missing. Instructions for getting into the posture. Fold a pranayama blanket: Take a half-folded yoga blanket and, starting at the long end, accordion fol…
Tue 31 Jul 2012
Pranayama: Different Types (7/28 Workshop with JB)

Pranayama: Different Types (7/28 Workshop with JB)

JB talks about various pranayama techniques and discusses the yogic philosophy behind pranayama. The practice is in a separate clip.
Tue 31 Jul 2012
Asana Excerpt- JB's Open Class - Opening Sequence

Asana Excerpt- JB's Open Class - Opening Sequence

Includes cat-cow warmup and sun salutation. From 6/4/12 class
Tue 31 Jul 2012
Gayatri Mantra (Chanted by Jim B before class 6/8/12)

Gayatri Mantra (Chanted by Jim B before class 6/8/12)

Om bhūr-bhuvaḥ svaḥ, ŧaŧ-saviŧur-vareṇ'yam, bhargo đevasya đhīmahi, đhiyo yo naḥ pracho-đayāŧ.
Mon 30 Jul 2012
Gayatri Mantra (from 7/14 Sanskrit workshop with Dianna)

Gayatri Mantra (from 7/14 Sanskrit workshop with Dianna)

Om bhūr-bhuvaḥ svaḥ,
ŧaŧ-saviŧur-vareṇ'yam,
bhargo đevasya đhīmahi,
đhiyo yo naḥ pracho-đayāŧ.

ॐ भूर्भुवः॒ स्वः॒
तत्स॑वितुर्वरे॑ण्यम्
भ॒र्गो॑ दे॒वस्य॑ धीमहि।
धियो॒ यो नः॑ प्रचो॒दया॑त्॥

Om. We medi…

Mon 30 Jul 2012
Ganesh Mantra (from 6/30 Sanskrit workshop with Dianna)

Ganesh Mantra (from 6/30 Sanskrit workshop with Dianna)

Om gam ganapataye namaha!

A very loose translation might be:
Om = Salutations!
Gam = The secret power sound of Ganesh. It is his "seed syllable" or bija mantra.
Ganapataye = Another name of Ganesh…

Mon 30 Jul 2012
Saraswati Mantra (from 7/14 workshop with Dianna)

Saraswati Mantra (from 7/14 workshop with Dianna)

Om
Aing Sarawati Namaha
Om

The goddess Saraswati is the authority on academics, arts, and education.

Mon 30 Jul 2012
Chant of 20 Gunas (from 6/30 Sankrit Workshop with Dianna)

Chant of 20 Gunas (from 6/30 Sankrit Workshop with Dianna)

These are the Gunas, not the order they appear in the song.
1. Guru / Laghu heavy/light weight
2. Manda / Theekshna sharp/dull-slow intensity
3. Uhsna/sheethaq hot/cold temperature
4. Ruksha / Snig…

Mon 30 Jul 2012
Alphabet Song (From 6/30 Sanskrit Workshop with Dianna)

Alphabet Song (From 6/30 Sanskrit Workshop with Dianna)

Chanted to the alphabet. http://www.tilakpyle.com/sanskrit_alphabet.htm
Sun 29 Jul 2012
Asana Excerpt - Backbends (Clip from JB's Backbend Workshop)

Asana Excerpt - Backbends (Clip from JB's Backbend Workshop)

This is excerpt from the "TT- Backbends with JB". This is a shorter, smaller audio file that is useful for individuals who want to hear JB to through in detail the following asana: 00:00:44.790 w…
Mon 14 May 2012
TT - Backbends with JB (May 12, 2012)

TT - Backbends with JB (May 12, 2012)

This is a partial recording of the teacher training session 5/12/2012. Original recording did not include entire session. Due to low quality of recording, much of the discussion (questions) had to …

Mon 14 May 2012
Partial Open Class with JB

Partial Open Class with JB

First 15 minutes of the class were not recorded. Recording starts at the end of a Surya Namaskara A variation (with Virabhadrasana 1). 5/7/12 Class
Tue 08 May 2012
TT - Seated Forward Folds with JT (May 5, 2012)

TT - Seated Forward Folds with JT (May 5, 2012)

Workshop on Seated Forward Folds (with tips and modifications)

7:03 dandasana (against the wall)
8:40 modifications for dandasana
keep lumbar area safe by not bending forward with a rounded lower b…

Mon 07 May 2012
Asana Excerpt - Self Practice Workshop with JT (May 5, 2012)

Asana Excerpt - Self Practice Workshop with JT (May 5, 2012)

This is the practical portion of the Self Practice workshop with JT. James does a brief physical practice (with explanations) that one can do at home.
Sun 06 May 2012
Self Practice Workshop with JT (May 5, 2012)

Self Practice Workshop with JT (May 5, 2012)

Note: This recording is simply for reference purposes and has a LOT of background noise. This may get on one's auditory nerves (literally).

JT introduces students to a self practice, enabling stud…

Sun 06 May 2012
Open Practice with JT (May 1, 2012)

Open Practice with JT (May 1, 2012)

Includes intention, asana, savasana, pranayama. Longer instructions for headstand in this class. The full class is presented in this recording. I will post a smaller version of the file soon.
Fri 04 May 2012
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